Saturday, July 16, 2011

Whats a good dumbell workout routine for chest, triceps shoulders, biceps ,back and forearms.?

if i want to do it at home with 2kg and 3 kg dumbells?please guys i need the name of the exercises and also need to know on which days to do them and with how many reps .I have a pair of 2lg and a pair of 3 kg dumbells.

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