Wednesday, July 20, 2011

Will creatine help me get 'toned' quicker? what are other things equivalent like 1MR?

what the questions ays looking to take stuff with my workouts right now i only have the protein shakes and such but ive been reading up on creatine and that and been interested in it because it helps you bust out a few more reps which helps you get bigger faster.. i just want to look tone... my body type is im 5'7 weigh 173 and i have a big upper body but no real 'definition' just have the shape

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