Friday, July 22, 2011

Soreness after workout?

So I've started lifting weights and I am just wondering how I would know if what I am doing is effective. I lift, until failure between 8-12 reps, for three sets. The next day I will be sore somewhat to the touch but otherwise not really sore. So how sore should I be? I know its subjective, but is there a benchmark I should shoot for?

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